Asparagus is a spring vegetable. This costly vegetable had been very popular since the ancient times and had been considered a delicacy. Asparagus is rich in folate which can be very essential for those preparing for pregnancy or are already pregnant. Here are some steps and tips on how to cook and keep asparagus to maintain its natural flavor.
How to Cook an Asparagus
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How To / Instruction
Difficulty: Normal
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1Choose young and slender asparagus, avoiding thick, woody or wilted stocks.
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2Rinse well, removing any slimy stalks. Trim the cut ends.
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3In a large preheated frying pan, add the asparagus and enough water to create steam (2-4 T.).
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4Fresh garlic or sea salt can be added to taste.
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5Cover and allow the asparagus to steam 4-6 minutes.
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6The asparagus is done when it is bright green and the middle can be pierced with a knife. If the stalks are limp or mushy, it has been overcooked.
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7Serve immediately and enjoy.
Tips and Warnings
Tie the asparagus in bundles before cooking so they can be easily removed from the water at once.
Should be served at room temperature to not dull the flavor.
Fresh asparagus can be steamed in a microwave for less than 10 minutes.
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