How to Roast Pumpkin Seeds


Roasted Pumpkin Seeds

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Roasted Pumpkin Seeds
Pumpkin seeds in roasting pan
Classic Roasted Pumpkin Seeds:
Toasted Pumpkin Seeds: Three
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Pumpkin seed which is also called as pepitas are rich in protein, fiber and other vitamins. In some places like Mexico, roasted pumpkin are being served as snacks and is known to be a popular Halloween treat. There are available tips and steps on how to roast a pumpkin seeds below.

How To / Instruction

Difficulty: Normal

  • Step

    1

    Remove pumpkin seeds from the pumpkin.

  • Step

    2

    Rinse seeds under cold water and remove the pulp.

  • Step

    3

    Spread seeds on a greased baking sheet in a single layer.

  • Step

    4

    Sprinkle seeds with salt.

  • Step

    5

    Bake at 325 degrees F for about 25 minutes, until toasted. Check and stir after 10 minutes.

  • Step

    6

    After cooling, store in an air-tight container.

Tips and Warnings

  • To make your snack healthier, go light on the salt, or skip it all together.

  • Roast pumpkin seeds while carving your pumpkin so you will have a tasty snack when you are finished.

  • They can also be added to a salad or soup.

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